• Wellness Package

Munnar is a town and hill station located in the Idukki district of the southwestern Indian state of Kerala. Munnar is situated at around 5,200 ft above mean sea level, in the Western Ghats Mountain range. Munnar is also called the “Kashmir of South India” and is a popular tourist destination. Munnar is famous for its Greenery, tea and coffee plantation, spices, beautiful landscapes with mountain views. Adventure tourists, leisure travelers, families, and friends find their best comfort and healing powers in Ayurvedic treatment in Kerala. Kerala is the place to get Authentic Ayurvedic experiences and holistic treatments for common illnesses to chronic ailments.
Kerala Ayurveda as practiced in AYURGEM AYURVEDA YOGA & WELLNESS RETREAT MUNNAR represents an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all these collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. We inherit a legacy of four generations in Proper diagnosis and Authentic treatment by expert doctors using Genuine Ayurvedic Medicines in the most Hygienic and Natural environment.
Our Wellness & Rejuvenation service focuses on healthy lifestyle which aims at minimizing stress, preventing wear & tear and delaying ageing process and creating positive changes and promoting, rejuvenation in your body with the help of pure Ayurveda Panchakarma therapy rituals, Yogic meditation and Pranayama breathing exercises, delicious Ayurvedic cuisine and other holistic healing experiences that results in the balance of body, mind and soul.

Highlights

• Daily yoga classes and meditation with Pranayama sessions.
• Daily Ayurveda Rejuvenation therapy sessions.
• Daily site tour to the main destinations in Munnar.
• Wellness, nutrition, and Ayurveda consultation.
• Amazing landscapes/absolute privacy.
• Rooms with 4-star facilities.
• Yoga discussions with Acharya.
• Well balanced specially prepared Ayurvedic diet chart – My healthy weight.
• Most of the foods prepared are Organic – Freshly available milk, organic egg, organic
  spices, most of the vegetables used are organic.
• Traditional Art form performances as Kathakali, Kalaripayattu, Bharatanatyam,
  Kuchippodi, Mohiniyattam on selected days.

HEALTH & HYGIENE

• Cleanness of the highest order
• Uses cleaning materials that are effective against corona virus.
• Linens, towels and laundry washed in line with local authority guidelines.
• Rooms and all facilities disinfected between stays.
• The accommodation partner we work with follows the guidelines of local authorities.
• All Equipment disinfected before and after use.

PHYSICAL DISTANCING

• Cashless payment available.
• Physical distancing is maintained at all levels.
• Instructors maintain a distance from the guest wherever possible.

SAFETY FEATURES

• Staff follow all safety protocols as directed by the local government.
• Process in place for health checkups of guests.
• First aid kit provided.
• Isolation facility for Covid-19 suspected or infected guest is available
• Protective measures like sanitizing, face mask etc. are available for all staff.

FACILITIES

• Badminton court
• Indoor games
• Dining area
• Yoga deck
• Free Wi-Fi
• Internet access
• Laundry (extra cost)
• Pool
• 24/7 Doctor and Nursing assistance
• Daily site visitation
• Daily Doctor consultation
• Daily Ayurvedic therapy sessions
• Warm immune boosting herbal drink after each therapy session
• Pranayama sessions

GENERAL GUIDELINES

• As the Ayurvedic system of treatment is strictly personalized, the exact treatment and
  medicines will be fixed after detailed consultation with the doctor.
• The treatments, which are given along with the packages, may vary according to the body
  constitution and condition.
• Gentlemen will have male masseurs and ladies will have female masseurs for body
  massage and other health programs.
• If you have a previous medical history of heart disease, blood pressure, blood sugar,
  allergies, chronic skin diseases, or asthma, please inform your doctor
• Recommended to attend the massages as directed by the physician for optimum results.
• All guests are liable to follow the instructions of the Doctor.
• Each person will be responsible to attend the Yoga Pranayama sessions, therapies, site
  touring in the hours as scheduled.
• Meals should be taken at least 1 ½ hour before the treatments. All are requested to be
  avaiable as per the scheduled dining time.
• All must follow the diet recommended by the doctor as it will be customized according to
  individual body type and the treatments.
• For any queries or doubts please communicate with the doctor for clarification.
• The Treatment schedule must be strictly adhered to.
• Courtesy for the next client, delayed showups will not be given extra time.
• Working hours from 07.00 a.m. to 9.00 p.m.

SCHEDULE

Day 1

• Arrival
• Welcome (with flowers)
• Reception (welcome drink)
• Documentation
• Consultation with the doctor
• A briefing about the Treatment schedule and the instruction manual will be given
• Our service staff will give you a tour around the Yoga Hall, Therapy rooms and premises
• “Swaasthyam” Relaxing Ayurvedic therapy session (shirobhyanga)
• Rest & Night Stay

Day 2

• Wake up call
• Morning walk in nature
• Yoga & Pranayama sessions
• Break fast
• Sight-seeing to Nilagiri taar ( Rajamala )
• Kerala Traditional Potichoru (Banana leaf wrapped meal)
• “Swaasthyam” Ayurveda therapy (Podikkizhi/Choorna pinda swedam)
• Dinner
• Bedtime

Day 3

• Wake up call
• Morning walk in nature
• Yoga & Pranayama sessions
• Break fast
• Sight-seeing to Chinnakanal area (Tea walk, Tea factory visit)
• Kerala Traditional Potichoru (Banana leaf wrapped meal)
• “Swaasthyam” Ayurveda full body message (Abhyanga)
• Dinner
• Bedtime

Day 4

• Wake up call
• Morning walk in nature
• Yoga & Pranayama sessions
• Break fast
• Sight-seeing to Mattupetti area
• Kerala Traditional Potichoru (Banana leaf wrapped meal)
• “Swaasthyam” Ayurveda full body massage with steam (Abhyanga & Swedana)
• Dinner
• Bedtime

Day 5

• Wake up call
• Morning walk in nature
• Yoga & Pranayama sessions
• Breakfast
• Sight-seeing to Mankulam
• Kerala Traditional Potichoru (Banana leaf wrapped meal)
• “Swaasthyam” Ayurveda therapy (Taila Shirodhara)
• Dinner
• Bedtime

Day 6

• Wake up call
• Morning walk in nature
• Yoga & Pranayama sessions
• Breakfast
• Sight-seeing to Lexmi estate
• Kerala Traditional Potichoru (Banana leaf wrapped meal)
• “Swaasthyam” Ayurveda therapy (Taila Shirodhara)
• Dinner
• Bedtime

Day 7

• Wake up call
• Morning walk in nature
• Yoga & Pranayama sessions
• Break fast
• Sight-seeing to Kanthaloor
• Kerala Traditional Potichoru (Banana leaf wrapped meal)
• “Swaasthyam” Ayurveda therapy (Taila Shirodhara)
• Dinner
• Bedtime

Day 8

• Wake up call
• Morning walk in nature
• Yoga & Pranayama sessions
• Breakfast
• Sight-seeing to kulukkumala visit
• Kerala Traditional Potichoru (Banana leaf wrapped meal)
• “Swaasthyam” Ayurveda therapy (Netra Dhara, Ayurveda face pack)
• Dinner
• Bedtime

Day 9

• Walking in nature
• Break fast
• Consultation with the Doctor, vitals are checked
• and documented, briefing of the necessary fol
• low up medications, diet chart, daily regimens for
• the next 3 weeks will be there.
• Check out

FEATURES

LOCATION
Ayurgem Ayurveda is from Kerala, the Cradle of Ayurveda. Located in the Lush Green
Eco-friendly atmosphere of Munnar, Ayurgem provides the perfect combination for Body and
Mind to de stress, rejuvenate and get Cured. You would cherish your stay and rejuvenation experience
in our state-of-the-art wellness facility in Munnar.

Meal Plan

Breakfast
The options for the breakfast include Kerala traditional breakfast like appam, dosa, idiyappam,
pancake, idly and bread, butter, and jam, cornflakes with milk, fresh juice, cut fruits.

Lunch
Rice, roti (bread) two vegetable side dishes (changed every day), cut fruits.

Dinner
Rice, one type of roti (bread), three vegetarian side dishes, cut fruits.

The following drinks are included:

• Water
• Detox juices
  The following dietary requirement(s) are served and/or catered for:
• Vegetarian
• Organic
• Fruitarian
• Ayurvedic
• Other dietary requirements on request (with consent from doctor)

CANCELLATION POLICY

• Reservation requires a deposit of 50% of the total price.
  Deposit is non-refundable, if the booking is cancelled.
• Rest of the payment to be made on arrival.
  Book with flexible conditions
  Need to cancel your trip due to COVID-19? Cancel up to 7 days prior to the arrival date and you
  can reschedule your booking free of charge or receive store credit for your non-refundable
  deposit to use at another time.